What you eat after sustaining a concussion is very important and can be very simple. The main priority is to create a healing environment in your brain and body with clean, efficient fuel. The best way to do this is to eat mostly plant-based with the bulk of your food coming from vegetables, fruits, nuts, seeds and high-quality proteins and grains. If you are able and willing, some experts recommend avoiding dairy and gluten for the first two weeks following a concussion.
Foods to Eat
Vegetables: variety of colors, as much as you can
Fruits
Nuts & Seeds
High Quality Protein, including eggs (ideally, organic, local & grass-fed)